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Theta Healing

Life Force

"Being a leader doesn't mean you have followers it means you go first."

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Hope Gaston

About

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It led me to investigate deeper forces — the ones shaping us beneath conscious awareness. I began traveling all over the world to explore the spiritual realms that shape our health in ways we can’t always see. I spent years studying Theta Healing, exploring how beliefs and emotions influence physiology. I trained in shamanic practices in Bali, and traveled to Mexico to study life force energy directly through Kundalini practices. Through these practices I have witnessed the profound intelligence within us that knows exactly how to return to wholeness. This is not something that we need to strive for or learn, it happens in the allowing.

Over time, I began to notice patterns that pure mechanics couldn’t explain. People who did everything “right” still carried pain, still struggled to heal.

a curiosity that drew me deep into neuroscience, biomechanics, and eventually the demanding world of sports tech. I spent years developing systems to measure human performance, working alongside professional athletes and pioneering teams in a high-stakes environment where precision and outcomes meant everything. But I was just as compelled by the complex challenges faced by people outside that sphere — those whose movement issues didn’t respond to conventional solutions. 

What I’ve come to understand is this:

We inherit programs from family and culture, often designed to keep us safe or accepted, but they can clash profoundly with who we truly are. The friction becomes our coursework. Our challenges, our triggers, even our stubborn patterns are all part of how we ultimately become free — how we reclaim wholeness beyond old conditioning. 

Today, I bring all of this together — decades of working intimately with the body, paired with a deepening awe for the unseen forces that animate and restore it. I use energetic and meditative modalities to move beneath the patterns and protective layers we carry so we rediscover what's most authentic and alive in us. We inherit these patterns from our families and cultures — patterns meant to keep us safe or accepted, but that often collide with who we truly are. That friction becomes our real coursework. Our challenges, our triggers, the stubborn ways we get stuck — they’re all part of how we eventually become free. I’m still endlessly fascinated by how we slip out of balance, but even more by the grace of finding our way back, again and again, to something that feels like source — simple, alive, and true.

I am honored to hold this space with you.
May you save your wild life.

My path began with a fascination for how the brain and body communicate

Theta Healing Practitioner: Basic and Advanced 

Medical Exercise Specialist & Muscle System Specialist

Master-Level Muscle Activation Techniques Specialist (MAT)

Master of Science in Neuroscience

Credentials

Education & Certifications

Magna Cum Laude, University of Vermont
Member of Golden Key & Psi Chi Honor Societies

one of only ~100 worldwide, mentored for six years by Greg Roskopf (Denver Broncos Biomechanics Consultant)

Theta Healing Instructor; Basic and Advanced

Life Force Activation (LFA) Facilitator Level 1 + 2

Theta Meditation Intuitive Anatomy Practitioner

Foundation for Shamanic Studies Asia; Knowledge Series, Bali 

Resistance Training Master-Level Specialist

ACE Certified Personal Trainer, AED & CPR Certified

Core Pilates Intermediate Mat Instructor

Free Motion Indoor Cycling Instructor

Corepower Yoga Sculpt Instructor

Graduate of World Works Leadership Training

02

01

wholeness over perfection

We all have deep stashes of stuff that make us feel alone and weird. When we make ALL parts of us ok, we feel less isolated. The first step in any kind of healing is not trying to fix things, but to have compassion for the person thinking there is something wrong and fixable. 

Curiosity over certainty

When I’m not stressed trying to find all of the answers I can ask the deeper questions, trust that all is well, and show up for others with no agenda.

03

Freedom, awe, and a little humor.

My mind is quick, my heart is open, and I like to laugh.. I believe in creating a space for people that is both deep and light, and honoring the beauty of what it feels like to simply be themselves.

“We all carry within us places of exile, our crimes, our ravages. Our task is not to unleash them on the world; it is to transform them in ourselves and others.”